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Strength Training


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Strength training is a secret that many people simply don't know about since they are not athletes in training.

Even if you used to workout you need to know how valuable this fitness activity is.

See Learn to Love Strength Training
Improve Your Health and Your Appearance
-- By Leanne Beattie, Health & Fitness Writer emoticon
- Submitted by CIVIAV 10/9/2010 in Exercise | 30 Comments
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Member Comments

SHYLONESTAR 7/10/2013 8:23:00 AM

    I'm late getting into all this...but hey, better later then never. Thank you for article.
NABIT36 6/14/2013 5:45:00 PM

LEANMEAN2 6/14/2013 7:00:00 AM

    Thanks for sharing
BANNERMAN 6/13/2013 2:21:00 AM

    Thanks for reminding us.
GWINNER1 6/11/2013 10:38:00 PM

WATCHINW8 6/11/2013 9:45:00 PM

HERA22VA 6/11/2013 1:31:00 PM

SHANNONY84 6/11/2013 1:01:00 PM

    Great tip thank you
PROPMAN1 6/11/2013 12:58:00 PM

    Strength training is quite valuable no matter your age.
CECELW 6/11/2013 12:54:00 PM

    I strength about 3 x's a week. I can tell the difference since i've started.
KAB7801 6/11/2013 10:39:00 AM

    Got to do it!
LCOLANGELO0803 6/11/2013 9:47:00 AM

SUNSET09 6/11/2013 12:14:00 AM

    I'm working the weight aspect into my routine .Thanx for the reminder! emoticon emoticon
DEARTOMYHEART 6/5/2012 2:39:00 PM

    emoticon emoticon emoticon emoticon
MRSKCHASE 6/3/2012 2:29:00 PM

HYATTI1 6/3/2012 2:58:00 AM

    I agree its hard to get your head around strength training, but I do know it exist.
FRIENDOFBACH 6/3/2012 12:18:00 AM

    Absolutely true!
GOING-STRONG 6/2/2012 10:39:00 PM

    When I started strength training I started to enjoy exercise. Prior to that it was drudgery! Now I look forward to both cardio and strength! Yay!
MARYHENNIG 6/2/2012 7:15:00 PM

EUEK098 6/2/2012 7:03:00 PM

SONYALATRECE 6/2/2012 6:46:00 PM

SAVINGHANNAH 6/2/2012 6:33:00 PM

CHUM48 6/2/2012 5:48:00 PM

CHERYLSBUTT 6/2/2012 4:00:00 PM

    I am in ! emoticon
HIGHNOON 6/2/2012 3:48:00 PM

    emoticon emoticon emoticon

HASHCOOK 6/2/2012 2:17:00 PM

CUINPARADISE 6/2/2012 12:42:00 PM

    Strength training is a must! More muscle=more calories burned!
LYNCHD05 6/2/2012 11:08:00 AM

    If we don't want to be feeble in our later years ST is a must!
GINGERVISTA 6/2/2012 8:32:00 AM

    I'm learning this all the time.....especially as I get older. Plus, my daughter does both cardio & ST on a regular basis & is well toned everywhere. Great reminder! emoticon
INGMARIE 6/2/2012 8:07:00 AM

    emoticon every one should do at least a little of this ,it is so beneficial to
our well beeing emoticon emoticon

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