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Strength Training

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Strength training is a secret that many people simply don't know about since they are not athletes in training.

MORE INFORMATION:
Even if you used to workout you need to know how valuable this fitness activity is.

See Learn to Love Strength Training
Improve Your Health and Your Appearance
-- By Leanne Beattie, Health & Fitness Writer emoticon
- Submitted by CIVIAV 10/9/2010 in Exercise | 30 Comments
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Member Comments

SHYLONESTAR 7/10/2013 8:23:00 AM

    I'm late getting into all this...but hey, better later then never. Thank you for article.
NABIT36 6/14/2013 5:45:00 PM

    emoticon
LEANMEAN2 6/14/2013 7:00:00 AM

    Thanks for sharing
BANNERMAN 6/13/2013 2:21:00 AM

    Thanks for reminding us.
GWINNER1 6/11/2013 10:38:00 PM

    emoticon
WATCHINW8 6/11/2013 9:45:00 PM

    emoticon
HERA22VA 6/11/2013 1:31:00 PM

    emoticon
SHANNONY84 6/11/2013 1:01:00 PM

    Great tip thank you
PROPMAN1 6/11/2013 12:58:00 PM

    Strength training is quite valuable no matter your age.
CECELW 6/11/2013 12:54:00 PM

    I strength about 3 x's a week. I can tell the difference since i've started.
KAB7801 6/11/2013 10:39:00 AM

    Got to do it!
LCOLANGELO0803 6/11/2013 9:47:00 AM

    emoticon
SUNSET09 6/11/2013 12:14:00 AM

    I'm working the weight aspect into my routine .Thanx for the reminder! emoticon emoticon
DEARTOMYHEART 6/5/2012 2:39:00 PM

    emoticon emoticon emoticon emoticon
MRSKCHASE 6/3/2012 2:29:00 PM

    emoticon
HYATTI1 6/3/2012 2:58:00 AM

    I agree its hard to get your head around strength training, but I do know it exist.
FRIENDOFBACH 6/3/2012 12:18:00 AM

    Absolutely true!
emoticon
GOING-STRONG 6/2/2012 10:39:00 PM

    When I started strength training I started to enjoy exercise. Prior to that it was drudgery! Now I look forward to both cardio and strength! Yay!
MARYHENNIG 6/2/2012 7:15:00 PM

    emoticon
EUEK098 6/2/2012 7:03:00 PM

    emoticon
SONYALATRECE 6/2/2012 6:46:00 PM

    Excellent!
SAVINGHANNAH 6/2/2012 6:33:00 PM

    emoticon
CHUM48 6/2/2012 5:48:00 PM

    awesome
CHERYLSBUTT 6/2/2012 4:00:00 PM

    I am in ! emoticon
HIGHNOON 6/2/2012 3:48:00 PM

    emoticon emoticon emoticon

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HASHCOOK 6/2/2012 2:17:00 PM

    emoticon
CUINPARADISE 6/2/2012 12:42:00 PM

    Strength training is a must! More muscle=more calories burned!
LYNCHD05 6/2/2012 11:08:00 AM

    If we don't want to be feeble in our later years ST is a must!
GINGERVISTA 6/2/2012 8:32:00 AM

    I'm learning this all the time.....especially as I get older. Plus, my daughter does both cardio & ST on a regular basis & is well toned everywhere. Great reminder! emoticon
INGMARIE 6/2/2012 8:07:00 AM

    emoticon every one should do at least a little of this ,it is so beneficial to
our well beeing emoticon emoticon

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