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Free Running Podcasts


Members Were Sparked
This Sparked Me!

DJ Steve Boy does free podcasts every month or so of high-energy hour-long songs. He has interval and constant ones arranged by BPM. His website is - list of available music is available under the archives.

- Submitted by SARAWITHOUTH 3/29/2010 in Saving Money | 3 Comments
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Member Comments

MNNICE 4/2/2010 9:03:00 AM

    I LOVE his mixes. That's how I trained for my first 5K, and I always walk and jog to his music. So upbeat and motivating, even for an "old lady" like me!
TEAMDIABETES 3/29/2010 9:11:00 PM

    There is also a Spark People Group . He did an exercise series that is great for running to.
SWJADECO 3/29/2010 12:50:00 PM

    Thank you for sharing ths!!!

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