Secrets of Success

Little Changes Make A Big Difference!

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I use children's size dishes when I serve my own food. When I can, I also use chopsticks to eat. The smaller dishes really do help to visualize a larger portion of food and I feel more satisfied with my meal.

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Member Comments

  • yes smaller plates make you think you are eating much more because it fills the smaller plate with less food. - by SUGARSMOM2
  • USHAAA
    Good idea - by USHAAA

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