Secrets of Success

Little Changes Make A Big Difference!




I use children's size dishes when I serve my own food. When I can, I also use chopsticks to eat. The smaller dishes really do help to visualize a larger portion of food and I feel more satisfied with my meal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • yes smaller plates make you think you are eating much more because it fills the smaller plate with less food. - by SUGARSMOM2
    Good idea - by USHAAA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.