I use children's size dishes when I serve my own food. When I can, I also use chopsticks to eat. The smaller dishes really do help to visualize a larger portion of food and I feel more satisfied with my meal.
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I have messed up so many times on my weight loss journey. Sometimes for weeks. I learned that no matter what keep moving forward! If only just to log on to read a few articles is all you can do for the day it is better than nothing.306
Small steps make a big difference!
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