On the days I don't feel like working out, I make myself change into my comfy workout clothes and put on my tennis shoes. I find that, after I am dressed and ready to go, I am 90% more likely to workout than if I had stayed in my jeans or dress clothes. Now, I automatically change when I get home!
Just put your tennies and some high-energy music on. You'll feel better!
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I always felt there was something inherently wrong about sitting on my butt while watching The Biggest Loser, so I got into the habit of doing step-ups during the commercials (I use my stairs, so can't watch the show while I step). Depending on the length & number of commercials, I can usually get 500 or more step-ups in during the course of a one-hour show, or 15-20 minutes of fitness minutes!
If you don't have stairs, you can purchase a step-up block from a sporting-goods store or even Wal-Mart or Target. Then, you could step-up while you watch your show!
We all have heard the comment: "You are what you eat". But did you know: "You are what you say" How you talk to yourself is just as important as what you put in your mouth. Notice what your chance of SUCCESS are if you say this to yourself. "I won't"-- 0% "I can't"-- 10% "I don't know how"--20% "I wish I could"--30% "I want to" -- 40% "I think I might"-- 50% "I might"-- 60% "I think I can"--70% "I can" --80% "I am" - 90% "I did"-- 100%
So friends the way you talk to yourself is important. Slowly change the "I wont's to " I did" Examples: "I did exercise today! I did turn down junk food today!"etc... And you will see Success in your life.
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