Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
There are ten minutes sparkpeople exercise videos. Once you start them you are not going to want to stop. Try them. You are willing to sit and watch a program for 30 minutes to 1 hour, 10 minutes is nothing. COME ON GET UP=) YOU WILL FEEL GOOD.
Cardio workouts are better with "interval training"!
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.
Added bonus: I have to cool down after my sprint at minute 30, which extends my workout by 5 minutes. This means every 6 days, I'm getting a bonus 30 minute workout!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.