I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel after doing this I feel ready to tackle my challenges am motivated to do it. So keep sparking and you will see change. I did.
Explore sparkpeople, participate in your teams, read articles and make friends