i found out that to make a low fat tuna salad i replace the lite mayo with a serving of hidden valley ranch fat free salad dressing. it has alot of flavor and it has only 30 calories in two tablespoons versus 45 in one tablespoon of lite mayo. it makes the tuna very creamy and spreadable.
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I just don't care for the taste or consistency of low cal/low fat/canola/fat free or whatever mayos. To satisfy mayo cravings, I have two suggestions: - cut regular mayo 50/50 with fat free yogurt - immediate 50% savings and a snappier but perfectly "mayo-like" taste - try fat free Miracle Whip. Since it doesn't taste like mayonnaise anyway, thre change in taste doesn't bother me.
I'M LEARNING THAT I CAN REDUCE MY CALS INTAKE MUCH MORE WHEN I USE FF PRODUCTS LIKE MAYO SALAD DRESSING,MILK AND LITE BREADS NEARLY HALF THE CALS YOU JUST HAVE TO KNOW WHERE TO LOOK NOT BAD TASTING EITHER4
NOT JUST FAT BUT SUGAR ALSO I USE STEVIA NO CALS AT ALL ALL NATURAL LITE BREADS MUCH LESS CALS
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