When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.
Just your walking shoes, or any shoes.
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If you're a carb junky like me, you need GOOD SUBSTITUTIONS!
I have found the most AMAZING substitution, Special K Lowfat Granola Cereal [touch of honey]. I don't EAT IT LIKE CEREAL! I eat it like I would eat a bag of chips in the afternoon at the office. IT WORKS. Just a half cup in a snack bag to munch on WORKS! And I am a REAL CARBOHOLIC!
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