Secrets of Success

When Craving Junky Snacks ..Walk It Out.

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When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all. emoticon

More Information:

Just your walking shoes, or any shoes.

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Member Comments

  • GOATGIRLJM
    Good idea,I think ill try this emoticon - by GOATGIRLJM

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