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To get the most from your stretching, never bounce or pulse. That will actually trigger a reflex in the muscle to tighten up more! Hold the stretch statically for at least 15 seconds. Breathe deeply through the nose and as you exhale, mentally direct your breath to the areas you feel tension.

- Submitted by CATHEITE 10/8/2010 in Exercise | 1 Comments
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ROPEGEMALEX 10/8/2010 10:33:00 AM


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