keep those ikea bags that you buy to carry things to your car -only a buck but they're handy for carrying workout clothes/shoes to the gym, heavy stuff to your home/apartment from the car trunk, and big enough to put a few bagful of groceries so your hands are free in
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
This works if you live in a dry climate and get some plain cloth bags. I made my cloth bags out of sturdy kitchen towels. Before going to the market, soak the bags in clean water. When foods go into the bag, they will keep cool and fresh until you get home. It's the miracle of evaporative cooling! Be sure to rinse and dry the bags after use.
Buy a battery operated Milk Frother (Ikea has them for about $3) to make your own inexpensive, healthy lattes.
Put about 1/4 cup nonfat milk in a pint glass, heat for 30 seconds in the microwave. Add an envelope of Splenda and froth until its fluffy and takes up about 3/4 of the glass. Add coffee and drink. Yummy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.