When I started this journey, walking more than a couple of blocks was hard work. By keeping at it and doing just a little more each day, it got easier and the weight started coming off. Now I'm running, not just walking! Whatever form of exercise you choose to do, keep doing it and adding just a little more each day or each week; you will be amazed at the progress you make by pushing yourself to do just a little more.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have very little time to exercise during the week (desk job, long commute). In order to fit in a little bit of exercise, I'll do leg rises, squats, push ups off the counter, etc at any point I can fit it in, even while waiting at the copier!
It makes me at least feel like I'm doing something!
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!
Fits in a little thigh, quad, glute and core work while you are doing a necessary task that is easy to double-task with (ie, brushing your teeth)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.