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There is no food that is as good as the feel of being the right size. Someone gave me this today to help when I have this strong pull to eat unhealthy or out of control. How true it is. May it be inspiration and motivation to other SP!312306
For the first few months I needed to log on to keep me going in the right direction...but time & time again, I've gotten home tired and ready to give up. After going through the Sparkpoints, I found nuggets of inspiration and motivation that got me off my tookus and in to exercise. My attitude was better and once I started to exercise, my positive frame of mind was back! 220252104
I've lost over 100 lbs. since Jan.!
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