Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Low Carbs Is So 90s


Members Were Sparked
This Sparked Me!

If you are exercising, you need to make sure you are getting enough carbs to fuel your workout. Even if you are not an athlete, or are not training for something, you need to make sure that you eat the right amount of carbs to get the proper energy so you can push yourself as hard as possible. Bad carbs are bad. Good carbs are great. Whole grains, fruits, vegetables and beans are examples of good carbs that can really help you in your weight loss efforts.

- Submitted by FANGLE 10/7/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FANGLE's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

SOPKAMANJU 10/8/2010 10:10:00 AM

    Thanks for the tip emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fiber diets | fiber network | foods high fiber