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Bulk Up On Fiber...!!

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This Sparked Me!

I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yipee!!

MORE INFORMATION:
Make sure you drink plenty of water to help push all that bulk and waste out.
- Submitted by HONEY4711 10/7/2010 in Weight Loss | 2 Comments
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Member Comments

EGGBASKET1 1/16/2011 11:38:00 AM

    GREAT IDEA ! THANKS FOR SHARING ALL THOSE BENEFITS !!!!
KEEPONMOVIN2 1/16/2011 4:02:00 AM

    I WILL GET BACK ON TRACK USING FLAXSEED. THANKS FOR THE INFO

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