Secrets of Success

Bulk Up On Fiber...!!

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MEMBERS SPARKED

I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yipee!!

More Information:

Make sure you drink plenty of water to help push all that bulk and waste out.

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Member Comments

  • GREAT IDEA ! THANKS FOR SHARING ALL THOSE BENEFITS !!!! - by EGGBASKET1
  • KEEPONMOVIN2
    I WILL GET BACK ON TRACK USING FLAXSEED. THANKS FOR THE INFO - by KEEPONMOVIN2

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