I don't know how much cigarettes cost now, but whenever I give up drinking I seemingly have more money in my wallet and am able to pay more towards my credit cards. That should be incentive enough for me to never buy the stuff again, as my big goal is to pay off my LISA CARD and stop living from paycheck to paycheck! That's the only place left I have to cut back since we live within our means otherwise. Done deal.
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I pick one bad habit to break every week, I fast that bad habit and add on to it the next week. I am fasting soda this week, next week may be ice cream. Continue on until your habit is broken. You lose weight and change your eating habits at the same time. It takes 21 days to break a habit.
when i am on the treadmill, i pop on some motivating music and imagine that i am running away from the old me and my bad habits. sometimes it even works when i am in a bad mood, i am running away from my bad mood and i seem to be able to run farther, faster!!
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