People need reinforcement. Surround yourself with positive, reinforcing people, and provide them with clear, concrete praise- "I am so impressed you made it to the gym this morning even though you are tired," or "I can tell you have been working really hard at eating healthy, it shows." Then they will compliment you back and suddenly you will be energized to keep with it.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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