Secrets of Success

Find And Celebrate The Small Successes

0SHARES

27

MEMBERS SPARKED

Set short-term goals (hour, day, week) and gradually increase the timeline, while allowing you to remain highly motivated to succeed in reaching your long-term goals.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: qigong breathing exercise | breathing exercise device | mindfulness breathing exercise