Go that extra few minutes with EVERY activity, whether it be drinking water, walking in the grocery store, or doing laundry. Just move a little more & burn a few more calories. They ALL add up!!!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.