Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep Moving!


Members Were Sparked
This Sparked Me!

Go that extra few minutes with EVERY activity, whether it be drinking water, walking in the grocery store, or doing laundry. Just move a little more & burn a few more calories. They ALL add up!!!

- Submitted by MOLLYBROWN55 10/6/2010 in Breaking a Plateau | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FITNESSFREAK10 3/13/2011 5:55:00 AM

CASEYKELLY 12/7/2010 9:58:00 AM

    I read your comments a few weeks back and kept it in mind all day yesterday. I've been stuck at the same weight for over a month even keeping calories down and working out everyday.
Yesterday I worked out really hard and kept myself busy in the house all day until I could not move anymore.
The scales were kind to me this morning.
MARYLQ11 10/6/2010 1:06:00 PM

    You must keep moving if you want to stay healthy.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: body composition testing | body composition monitor | definition of body composition