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Keep Moving!

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Members Were Sparked
This Sparked Me!

Go that extra few minutes with EVERY activity, whether it be drinking water, walking in the grocery store, or doing laundry. Just move a little more & burn a few more calories. They ALL add up!!!

- Submitted by MOLLYBROWN55 10/6/2010 in Breaking a Plateau | 3 Comments
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Member Comments

FITNESSFREAK10 3/13/2011 5:55:00 AM

    emoticon
CASEYKELLY 12/7/2010 9:58:00 AM

    I read your comments a few weeks back and kept it in mind all day yesterday. I've been stuck at the same weight for over a month even keeping calories down and working out everyday.
Yesterday I worked out really hard and kept myself busy in the house all day until I could not move anymore.
The scales were kind to me this morning.
MARYLQ11 10/6/2010 1:06:00 PM

    You must keep moving if you want to stay healthy.

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