Secrets of Success

Record Everything




Every lick, taste, snack needs to be recorded to stay accountable for what I eat.

More Information:

It makes me think twice if I really want that handful of raisins or extra glass of milk if I have to write it down.

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Member Comments

  • I had a WW leader have us keep track one day of all the little nibbles, tastes and bites we would eat throughout the day by putting them in a ziploc instead of eating them for one day. At the end of the day, it was amazing how these little tastes add up! Good trick to visualize it! - by LIVYLOVELY
  • Yes I love this. IF I don't do this all the little addon's can add up to a OH NO did I do that!!! emoticon emoticon emoticon - by MARTHAR3

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