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Record Everything

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Every lick, taste, snack needs to be recorded to stay accountable for what I eat.

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It makes me think twice if I really want that handful of raisins or extra glass of milk if I have to write it down.
- Submitted by KAILIIA 3/29/2010 in Weight Loss | 2 Comments
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Member Comments

LIVYLOVELY 4/25/2011 9:00:00 PM

    I had a WW leader have us keep track one day of all the little nibbles, tastes and bites we would eat throughout the day by putting them in a ziploc instead of eating them for one day. At the end of the day, it was amazing how these little tastes add up! Good trick to visualize it!
MARTHAR3 3/29/2010 11:45:00 AM

    Yes I love this. IF I don't do this all the little addon's can add up to a OH NO did I do that!!! emoticon emoticon emoticon

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