Each morning I plug into my iPod and dance in my backyard while the sun comes up. No one can see me since the yard is fenced, no one can hear me since it runs through my ear buds and I get a great workout dancing like I am a diva on stage - love it!
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As I drive to and from work I dance to the music on the radio. It started with sucking in my stomach and stretching my back and has advanced to swaying, twisting and contracting my butt. The 45 minute drive doesn't seem so long, my back no longer hurts when I drive and I am wearing a smaller size pant.
One of the Spark aricles call this "car dancing" I am referring o it as "butt dancing".
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