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Although you may just be starting out, resist the temptation to try to do too much initially when it comes to exercise. Try to make your exercise easy enough that you will be willing to do it again tomorrow. Don't try to be like "Rocky" each day or else you will dread it later...keep it simple!
The consistency is more important than the intensity!
This week I noticed a change in how I felt when I missed exercising - it affected everything. So I started walking and moving again - happy day - I was up, got back into the life style that I enjoy. Now I'm trying to figure out which comes first - Positive Attitude or Exercise? I think the exercise did the trick for me. Walk, walk, walk. 342
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