Secrets of Success

Simple Guide To Food Choices

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Think 3 things when choosing what to eat: Low fat, High fiber, Low sugar. If you stick with foods in those categories in reasonable portions and exercise consistently, you'll have no trouble maintaining your weight.

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Remember that snacks and treats are two different things. Snacks are smaller portioned healthy foods meant to tide you over until your next meal. A treat is just that -- VERY occasional.

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