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Simple Guide To Food Choices


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Think 3 things when choosing what to eat: Low fat, High fiber, Low sugar. If you stick with foods in those categories in reasonable portions and exercise consistently, you'll have no trouble maintaining your weight.

Remember that snacks and treats are two different things. Snacks are smaller portioned healthy foods meant to tide you over until your next meal. A treat is just that -- VERY occasional.
- Submitted by JCORYCMA 10/5/2010 in Weight Maintenance | 2 Comments
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Member Comments

SWEETMOMMY41 6/18/2011 5:28:00 PM

SALVAREZ8 10/8/2010 10:56:00 AM

    I agree.

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