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Simple Guide To Food Choices

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Think 3 things when choosing what to eat: Low fat, High fiber, Low sugar. If you stick with foods in those categories in reasonable portions and exercise consistently, you'll have no trouble maintaining your weight.

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Remember that snacks and treats are two different things. Snacks are smaller portioned healthy foods meant to tide you over until your next meal. A treat is just that -- VERY occasional.
- Submitted by JCORYCMA 10/5/2010 in Weight Maintenance | 2 Comments
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SWEETMOMMY41 6/18/2011 5:28:00 PM

    me,too.
SALVAREZ8 10/8/2010 10:56:00 AM

    I agree.

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