Secrets of Success

Eating On A Schedule Is Really Helping Me Stay Focused!

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MEMBERS SPARKED

Even though I'm new to this, I found that eating at regular intervals through the day is helping a lot! I try to eat every 2-3 hours. I eat 3 regular meals and 3 snacks. I never get too hungry and my energy stays up! Hope this can help someone!

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Member Comments

  • I agree, I plan my food first thing in the morning and then I know when and what I am going to eat next. Takes the guess work out and I know I am in my calorie and nutritional ranges as well. - by SLIGHTLYBRAINY
  • JRZG8R
    This is a good idea. I went over my calories today and other days maybe if I use this idea I will be more consistent. - by JRZG8R

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