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Eating On A Schedule Is Really Helping Me Stay Focused!

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Even though I'm new to this, I found that eating at regular intervals through the day is helping a lot! I try to eat every 2-3 hours. I eat 3 regular meals and 3 snacks. I never get too hungry and my energy stays up! Hope this can help someone!

- Submitted by SHELLEY147 10/5/2010 in Healthy Eating | 2 Comments
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SLIGHTLYBRAINY 10/6/2010 1:25:00 AM

    I agree, I plan my food first thing in the morning and then I know when and what I am going to eat next. Takes the guess work out and I know I am in my calorie and nutritional ranges as well.
JRZG8R 10/6/2010 12:01:00 AM

    This is a good idea. I went over my calories today and other days maybe if I use this idea I will be more consistent.

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