Eating On A Schedule Is Really Helping Me Stay Focused!
Members Were Sparked
Even though I'm new to this, I found that eating at regular intervals through the day is helping a lot! I try to eat every 2-3 hours. I eat 3 regular meals and 3 snacks. I never get too hungry and my energy stays up! Hope this can help someone!
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When I have a schedule day off (or a few days) or have a vacation, but I stay home; to help stay focused, I make sure to pack my lunch the night before as if I'm going to work the next day. This applies to M - F (my work days).
I find eating on a schedule or as close to one is also helpful.
No equipment necessary, just a brown bag or your favorite lunch bucket, 2 snacks and lunch. This helps so that I don't have to think about what I am going to have while home. It's already planned.
I've been earning a single daily Spark Point by adding something to my schedule but I've been a wee bit lazy about it, scheduling regular day-to-day things like work. Today is different, though! Today I'm going to schedule something above & beyond my typical day. I'm going to start scheduling special projects that need to get done and might not get done, otherwise! That will help me stay focused on that as well!!! :-D Happy Sparking!!! 185
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