Whole Grain O O O O O Greens O O O Dairy O O O Fruit O O O Protein O O O O O O Fat O O O Water O O O O O O O Cardio O O O Sparkpeople O Sleep O O O O O O O O
I know what each little circle means so I don't need to write the details down.
MORE INFORMATION:
I make a new note each day, keep it in my wallet, and fill in the circles as I go. It's very discreet and sticking to my stickie all day makes me feel good!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
MORE INFORMATION:
The best way to stay with your healthy efforts is to plan ahead of time. Always have a backup plan, too, in case an unexpected dinner invitation pops up, you don't have time to hit the gym, etc.
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
