Finding The Time~

KANTESSA8890's Other Secrets of Success

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Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Keep Yourself Going
• Tennis

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Exercise conveniently

If you cannot find the time to get to the gym, try using a treatmill & exercise bike for 30 minutes while watching the news!

Tidy Underwear drawer

I save the cardboard tubes from toilet paper and put a underpant in each one. This keeps my drawer looking tidy and when looking for a special color or slip I find it right away by glancing in the tube.

Stop Rewarding Yourself With Food

We all need rewards as motivation - they help us look forward to the work. But don't reward yourself with food. That doesn't get you closer to your weight loss goal and it sets a bad habit.

As my aunt said the other day: You aren't a dog, so don't reward your behavior with treats!

Instead, find non-food rewards such as trips, reading time, shoes, clothes, pool time, pedicure or manicure, spa day, or anything else you want to do or have always wanted to do but never found the time!