Sometimes there are not enough minutes in the day so to get a little done without taking anytime, I use some "shower time" in the shower i do wall push- ups and some wall crunches at the beginning of the shower. Its not a lot but ever little bit helps...
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I save the cardboard tubes from toilet paper and put a underpant in each one. This keeps my drawer looking tidy and when looking for a special color or slip I find it right away by glancing in the tube.
It looks better if you spray paint all the tubes of course, but I have not found the time yet...2
We all need rewards as motivation - they help us look forward to the work. But don't reward yourself with food. That doesn't get you closer to your weight loss goal and it sets a bad habit.
As my aunt said the other day: You aren't a dog, so don't reward your behavior with treats!
Instead, find non-food rewards such as trips, reading time, shoes, clothes, pool time, pedicure or manicure, spa day, or anything else you want to do or have always wanted to do but never found the time!
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