Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
At the store where I shop most often, I made a quick list of what was in each aisle (some stores have printed diagrams.) On the computer, I made a list of what I normally buy ---leaving blank spaces for extras --- starting where I enter and ending at the frozen foods (where I go last.) I print out 10-12 copies at a time & post one on the refrigerator to use as a grocery list, checking the things I need. ...(click title for more)
This makes shopping much quicker. I don't get to the end of my list and realize I have to go back to the other end of the store for something I forgot.
download the spark motivational posters into a file in your photos, then have them display as your desktop images, rotating every 10 sec. That way you are constantly encouraged with images and quotes to stay the course! You could also print them out and display on the fridge or exercise equipment... or anywhere else you need a boost!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.