Spark Friend BIGMAMAT posted a blog entry today inviting all to eat from the list of Super Foods for the day. Then we are to report at the end of the day what we have eaten. Great idea!
I took the list, enlarged it and placed it right smack in the center of my refrigerator.
That way Iím sure to think twice and make healthier selections by using this list, today and everyday!
Hereís the link to the list: http://www.sparkpeople.com/res