If I want a dessert or something sweet, I ask my husband to either share it, or get a kids size. This way, I'm still satisfying my sweet tooth, I'm not sabotaging my diet, and I have no guilt after eating.
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When you are out to eat, you see women eating these big desserts- and then they wonder why they get so upset when they step on the scale the next morning. There's one difference between you and that person who satisfied her temptation by getting the dessert: you want to lose weight just a little bit more...you know the secret to success and that's what sets you apart from everyone else who claims they are struggling.
Cut a small apple into approximately 12 slices, removing the core. Removing the peel is optional. Place the apple slices in a microwave-safe bowl and sprinkle with a little cinnamon. Also add a small amount of sugar or sweetener. Microwave on high for 1 to 1 1/2 minutes. Enjoy.
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