Secrets of Success

20 Different Foods

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I have heard somewhere that the Japanese try to eat 30 different foods a day. Since the style of food we eat and the number of courses we eat varies quite a bit from the Japanese cuisine, I try to eat 20 different foods a day. This helps ensure that I get enough servings of each food group.

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In addition it makes eating fun, because I am constantly trying to add new foods and colors to each meal. My meals are never boring.

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Member Comments

  • I also read that article and have been using the idea when I make salads for myself. I try to keep each item to a small portion but increase the number of items. - by CMBELISLE
  • I found the same article to absolutely intriging. I've been trying myself to eat more different items! - by BLOND1E

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