Secrets of Success

Shake It Up!

0SHARES

25

MEMBERS SPARKED

I drink a bottled protein shake on the way to work each morning, I have recently started to focus in on shaking it up...using each arm and varying the way I shake the bottle. It's probably silly but I figure something is better than nothing...plus, I think my bat wings are getting smaller! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I drink the Special K protein shake (milk chocolate). - by MRSSKI888
  • What kind of protein shake do you drink? - by BSMITH1194
  • FXYGMA
    Being a Granma I refer to it as granny flab. emoticon - by FXYGMA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: rls symptoms | rls forums | rls home remedies