I drink a bottled protein shake on the way to work each morning, I have recently started to focus in on shaking it up...using each arm and varying the way I shake the bottle. It's probably silly but I figure something is better than nothing...plus, I think my bat wings are getting smaller!
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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