Tea Time...All The Time! (or Just Sometimes If You Want)
Members Were Sparked
When I get the urge to emotionally eat, I make a big mug of tea with 2 packets of Splenda. 5 REASONS WHY IT WORKS! 1) It warms you up, which is great for the cooler weather; 2) It's an easy way to up your water intake if you get bored with plain water; 3) Good alternative to caffeine-laden coffee; 4) There's so much flavors of tea, it tastes like a mini-treat; 5) NO CALORIES (or if you use 2 tsp of sugar or honey instead, that's still less than 50 calories!)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Bottled tea can have twice as much siugar as a soft drink! Brewed Green Tea has beneficial compounds, if you drink bottled tea look for one primarily from brewed tea and not tea extracts or concentrates. I brew 12 cups up in my coffee pot, pour into a container & add ice and sometimes lemon slices. Ready to drink all day long. Sometimes I use Chamoile Tea as it soothes my nerves and has a nice taste too! Great hydrater.
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.