Wearing A Pedometer
Wearing it all my waking time and keeping track daily on a calendar makes me move more than I used to. I try to do more walking on days that I can. It has helped me from being sedentary to much more active.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.