Don't wait until the new year to start new goals. Start a new goal right now for what you will do during the last 3 months of the year. Countdown to New Years and Celebrate by reaching a goal. The holidays can be hard to stay on track, but you can do it. Don't assume you'll put on weight and then have more to take off in January. Set your goal now and go for it!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I have sticky notes with numbers all over my house. 217 (my starting weight) 1 (I'm #1 I need to take care of me) 117 (my goal weight) 187 (my next weight to hit) 500 (calories to burn at the gym today) 48 (how many years it took me to get to this weight) 2 (years I have given myself to lose 100 pounds) 100 (pounds to lose) 90 (minutes a day to invest in my workout & Spark) 516 (my birthday) 50 (age I will be when I reach my goal)
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