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Members Were Sparked
This Sparked Me!

Use the SparkPeople planner to encourage yourself. Put in daily reminders to eat right, exercise, pamper yourself...etc. It works!!

- Submitted by FERRETLOVER1 10/5/2010 in Using SparkPeople | 2 Comments
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Member Comments

DIETER27 9/25/2012 2:10:00 PM

    I use my journal to encourage me and i also write poems or sayings to keep me going when i am struggling.
DISCIPLE45 11/9/2010 11:05:00 AM

    Great idea! I love the journal on spark I just have a hard time remembering to use it! I have to add it to my goal list to jog my memory!

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