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Planner

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Use the SparkPeople planner to encourage yourself. Put in daily reminders to eat right, exercise, pamper yourself...etc. It works!!

- Submitted by FERRETLOVER1 10/5/2010 in Using SparkPeople | 2 Comments

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Scheduling exercise on the planner

Scheduling workouts with planner

MORE INFORMATION:
Juggling cardio and strength training was a little baffling for me until I found I could set them as appointments in my planner here on spark people, set up an email reminder, amd have each one repeat weekly.

- Submitted by VTRICIA 10/5/2010 | 0 Comments | View Secret

Use the Planner!

Use the planner for scheduling your fitness workouts for the week

MORE INFORMATION:
I usse the Planner to schedule my fitness for every day of the week. I do not delete the email until I have finished the workout that day. It gives me motivation to get it done.

- Submitted by LAURIE5658 10/5/2010 | 1 Comments | View Secret

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs.

- Submitted by WHIPSTER71 10/5/2010 | 1 Comments | View Secret

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