Secrets of Success





Use the SparkPeople planner to encourage yourself. Put in daily reminders to eat right, exercise, pamper yourself...etc. It works!!

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Member Comments

  • I use my journal to encourage me and i also write poems or sayings to keep me going when i am struggling. - by DIETER27
    Great idea! I love the journal on spark I just have a hard time remembering to use it! I have to add it to my goal list to jog my memory!
    Ann - by DISCIPLE45

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