Secrets of Success

Planner

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MEMBERS SPARKED

Use the SparkPeople planner to encourage yourself. Put in daily reminders to eat right, exercise, pamper yourself...etc. It works!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • DIETER27
    I use my journal to encourage me and i also write poems or sayings to keep me going when i am struggling. - by DIETER27
  • DISCIPLE45
    Great idea! I love the journal on spark I just have a hard time remembering to use it! I have to add it to my goal list to jog my memory!
    Ann - by DISCIPLE45

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Diet Resources: aerobic exercise at home | best aerobic exercise | aerobic exercise classes