Secrets of Success

Spoil Your Dinner



Eat something sweet (your dessert perhaps) 30 minutes before dinner time.

Eat correct portion. Eat slowly. emoticon

More Information:

Will feel full and eat less. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.