Spoil Your Dinner
Eat something sweet (your dessert perhaps) 30 minutes before dinner time.
Eat correct portion. Eat slowly.
This Sparked Me!
Leave a Comment
Will feel full and eat less.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.