If You Feel Chilly, Don'T Crank Up The Heat, Move Your Butt!
Members Were Sparked
Suddenly noticing you are chilly can be a sign that your metabolism just dropped into low gear. Rev it up by moving around. It doesn't need to be a lot of moving around either. Simple tasks around the house like emptying the dishwasher or folding the laundry can be enough to get things going and warm you up. If you really want to kick it up throw in a workout DVD or go for a walk or a jog.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If your house is chilly on a cool spring or summer morning/day, instead of turning on the heat for a half hour or hour, bake or cook something to warm up the house. Use that day to cook large meals for freezing or bake that healthier recipe you've been wanting to try. Multi-tasking at its best - warm up a chilly house, get some cooking done without cranking up the a/c, and if it is cool outside, once the house warms up, open the windows to air out the house!
Using cool days to do large cooking/baking projects will save money. When the weather forecast shows a temperature drop coming, plan to use that day to your advantage. You can also open the kitchen windows overnight and start the day bundled up until it warms up from the heat of the oven/stove.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.