SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Do What Fun To You

Members Were Sparked

IF YOU TRYING TO LOSE WEIGHT OR STAY IN SHAPE TRY THINGS THAT FUN FOR YOU LIKE RIDING A BIKE OR BELLY DANCING OR WALKING LONG AS YOU GET YOUR WORKOUT ON THE FUN WAY. THAT WAY YOU WORKOUT AND HAD FUN AT THE SAME TIME, WOW!!!!

- Submitted by CHICAGO-ANGEL 10/4/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

CHICAGO-ANGEL's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

have f un

When doing exercises, do things you find that are fun. Dance, play at the playground, ski, swim, and so on. By doing something fun it takes the work out of exercise.

- Submitted by SQUAREBEAR 10/4/2010 | 8 Comments | View Secret

Run the Amazing Race!

Doing something fun will keep you motivated, especially when you get results!
On our Spark team the Amazing Race Fans, we ran a virtual race around the world via our fitness minutes and by eating fruits & veggies and drinking water. It has been a big success and we are doing it again in July.
Contact me if you would like to join in for our next race.
Whether you do this or something else, make sure it is something you will enjoy so you stick with it!
3124329

- Submitted by SANDYDOLLAR201 10/4/2010 | 1 Comments | View Secret

Live Life

Exercise doesn't always mean hitting the gym. Just doing something fun like swimming, evening walks or playing ball with your kids will help you get to your goal and you will enjoy it too!185

- Submitted by DEEO12 10/4/2010 | 22 Comments | View Secret

Diet Resources: route running planner | route finder running | running route finder