Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Do Your Yoga!


Members Were Sparked
This Sparked Me!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.

My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.
- Submitted by ESTONUM381 10/4/2010 in Staying Healthy | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ESTONUM381's Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

COUNTRYNINJA 10/7/2010 10:57:00 AM

    Thanks for this...I do my workouts in the late evening as well and find it hard to sleep.
I'll give this a try!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: wrist range of motion exercises | range of motion neck exercises | neck range of motion exercises