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Healthy Habits = Daily Routines

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It's called maintenance because it does require some effort and vigilance on your part. But once you establish your healthy habits (eating well, tracking, exercising), it becomes as much a natural part of your life as brushing your teeth and making the bed.

- Submitted by CATHEITE 10/4/2010 in Weight Maintenance | 0 Comments

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Good Habits

Make exercise part of your daily routine. Soon it will become a habit.

- Submitted by KKKAREN 10/4/2010 | 3 Comments | View Secret

Today

To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits".

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It's been my experience that I do quite well on the first day of trying a new diet and now in this case a lifestyle change. So when I think I want to revert back to some old habits I remind myself that today is the first day of the changes and it has been working for me for well over a month now.

- Submitted by DREVA44 10/4/2010 | 1 Comments | View Secret

Showing my Preschooler Healthy Habits!

Since I have been on SP, I have learned some healthy habits that I am passing on to my preschooler. I don't drink soda or have it in the house!{We only drink it @ birthday parties!}. I don't chew gum and we don't have that in the house! I drink water daily as does my hubby and so our preschooler does ,too! I am PROUD to start small with these healthy objectives accomplished daily! I also eat oatmeal with fruit almost every day to keep my cholestrol normal!

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What healthy habits are you embracing daily that you've accomplished and would like to share?

- Submitted by MOMWANTSNOWAIST 10/4/2010 | 0 Comments | View Secret

Diet Resources: barley malt sweetener | barley malt extract syrup | barley malt syrup whole foods

Secrets of Success

Healthy Habits = Daily Routines

CATHEITE's Other Secrets of Success

Popular Weight Maintenance Secrets

Other Weight Maintenance Secrets

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Good Habits

Today

Showing my Preschooler Healthy Habits!