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Use SP appointment e-mail reminders to e-mail yourself an encouraging message!
Make an "appointment" with SP's appointment calendar and give it a motivating title. Add some nice thoughts in the details box and choose a time when you want it to be sent to your e-mail. I love getting sweet messages from me in the past :)
You could set it to e-mail you at tough times, like at night when you want to snack but know that you shouldn't.
I won't put the link here, but in these tough times it only made sense to reference and find out what families did during the great depression. on youtube watch a few episodes of Great Depression cooking w/Clara. I thought it was useful. Remember folks, everything in moderation
I'm not affiliated, just have a great appreciation for those that can understand and share how to make it through tough times.
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