Secrets of Success

Keep Your Hands Busy

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Keeping my hands busy helps me stay on track. It's not about my mind people busy but my hands. If I literally can NOT possibly eat when I'm doing whatever I'm doing then I won't eat.

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I shaved my legs 11 times in one week once and I lost 3 pounds. I kept my hands busy and away from the kitchen.
My legs were super smooth too!

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