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Keep Your Hands Busy

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Keeping my hands busy helps me stay on track. It's not about my mind people busy but my hands. If I literally can NOT possibly eat when I'm doing whatever I'm doing then I won't eat.

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I shaved my legs 11 times in one week once and I lost 3 pounds. I kept my hands busy and away from the kitchen.
My legs were super smooth too!
- Submitted by MICAYLAMADNESS 10/4/2010 in Weight Loss | 2 Comments
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ANITACOCKTAIL 10/4/2010 1:05:00 PM

    I knit so I'm definitely with you on this one!
MOM2PHILNKEEG 10/4/2010 8:20:00 AM

    I have been trying to do this lately and you are so right! Keeping my hands busy does not give me the chance to eat mindlessly.

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