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even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done emoticon

like jumping rope or walking down the streetor around the block
- Submitted by NORMAJBEL 10/3/2010 in Exercise | 2 Comments
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Member Comments

HELENA260 10/4/2010 3:55:00 PM

    Yes, anytime you can spend exercising is good, because in the end all of the time will add up to 30 minutes or more. the important thing is to keep moving.
CATIEMARIE 10/4/2010 8:51:00 AM

    so true, even that small amount is something.

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