Even though I love to cook, sometimes (ok... lots of times) I just don't have the time. I find that if I seal boneless skinless chicken breasts in individual foil packets with ingredients such as garlic, onion, vegetables, and spices and bake it at 425 for 30-35 minutes that the chicken always turns out moist and flavorful with lots of juices. I place the packets on a baking sheet for easy cleanup, and if there are leftovers, they are already wrapped and ready to go into the fridge!
There is no need for oil with this cooking method, though if you wanted to you could certainly add a little.
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To save money, meal preparation and clean up time, I purchase 2-3 pkgs of boneless, skinless chicken breasts when they go on sale, wrap 2-3 breasts with my favorite seasoning in foil and freeze all foil pkgs in one large freezer bag. When you feel like it, take on pkg out of the bag and cook (from frozen) in oven @ 250ºF for 3-4 hrs while you go about your business (best if also baking potatoes or squash.) Meat always tender and you have low cal meals ready for the rest of the week.
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