Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Right Size Dishes

49

Members Were Sparked
This Sparked Me!

SP promotes the Fit & Healthy line of food containers. I just bought some & have been surprised how off my idea of portion was! I dropped half a pound just by right-sizing my food 2 days ago!

MORE INFORMATION:
I bought directly from their site - cheaper than the SP store because I already have 3 food scales.
- Submitted by JUNEAU2010 10/3/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JUICIEJU1 2/9/2011 6:31:00 PM

    That's great! I thought my portion sizes were pretty reasonable until I started eating off side plates and listening to my body tell me it's full. Suddenly I realised that I don't need a whole chicken breast or a large bowl of pasta.
FITNESSFREAK10 1/10/2011 9:01:00 AM

    emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: lunges exercise | walking lunges | dumbbell lunges
FALSE False