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Take Advantage Of Portion Distortion.


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Get a plate that is is an inch or so smaller than what you are used to. The smaller portions will look right on a smaller plate. It stops working when you get to a plate that's so small that you cease to believe it can hold a full meal.

One thing about bento is that you're limited in how much room you have to work with, so it enforces a limit.

- Submitted by KELEKONA 10/3/2010 in Healthy Eating | 0 Comments
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