Secrets of Success

Don'T Over Kill Exercise.

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Rome wasn't built in a day. Neither are you. Exercise helps your body feel good and it tones your body. Rely on loosing weight with a combination of exercise and the proper control of the right foods.

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Member Comments

  • I totally agree. I tried to overdo it to lose more weight and it simply does not work. Consistency is the key! - by KELLYLACROSS
  • I so agree, Consistency will pay off in the long run...You will get results by sticking to it.. emoticon emoticon - by JUDITH316

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