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Don'T Over Kill Exercise.

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Rome wasn't built in a day. Neither are you. Exercise helps your body feel good and it tones your body. Rely on loosing weight with a combination of exercise and the proper control of the right foods.

- Submitted by RUTHANN05 3/29/2010 in Weight Loss | 2 Comments
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KELLYLACROSS 3/29/2010 11:27:00 AM

    I totally agree. I tried to overdo it to lose more weight and it simply does not work. Consistency is the key!
JUDITH316 7/26/2010 3:10:00 PM

    I so agree, Consistency will pay off in the long run...You will get results by sticking to it.. emoticon emoticon

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