Secrets of Success

Low Carb Plateau Buster



Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I am doing this right now because I really want to break the plateau for this month. You are right about cutting back the calories because this sure makes a difference on the scale. - by MARDGY
    I'll try it. - by GLORRE
    This is exactly what I am going to do! - by LIVINGONMYTERMS
  • That is just what I decided to try next week after my company leaves. I have been on this plateau since March and something has to break. - by LAURIEANNIE1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.