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Low Carb Plateau Buster

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Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet.

- Submitted by M0PPET 10/3/2010 in Breaking a Plateau | 4 Comments
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Member Comments

MARDGY 10/4/2010 8:44:00 AM

    I am doing this right now because I really want to break the plateau for this month. You are right about cutting back the calories because this sure makes a difference on the scale.
GLORRE 10/3/2010 9:40:00 PM

    I'll try it.
LIVINGONMYTERMS 10/9/2010 7:32:00 PM

    This is exactly what I am going to do!
LAURIEANNIE1 10/7/2010 8:50:00 AM

    That is just what I decided to try next week after my company leaves. I have been on this plateau since March and something has to break.

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