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I find that if I track what I'm going to eat at the beginning of the day, I'm more likely to stay on track. I hate having to go back and change my tracker for a cookie or 1 peanut M&M!

- Submitted by WINDEE52 10/2/2010 in Weight Maintenance | 3 Comments
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WHOSDATGIRL 10/2/2010 2:29:00 PM

    emoticon
GOANNA2 10/2/2010 6:40:00 PM

    Thanks and I need to start tracking
MEADSBAY 10/2/2010 8:08:00 AM

    Also- VERY easy to 'forget' those little somethings!

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