If you're tired of your same old music standbys, consider downloading FREE podcasts to keep you moving - there are many free podcasts that include music intended to keep you at a certain heart rate or that offer motivational cues at certain intervals.
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When on the treadmill/ elliptical machine, and you think you are tired, cannot go faster and want to slow down/stop .
carry a small music player and GOOD QUALITY headphones, crank up the volume to our favorite dance music, or any music with loud beats and a fast tempo , and see how it miraculously pumps energy into you..
you will find yourself running faster... (try raising the resistance/elevation , you wont even notice it)236315
motiontraxx.com offers free workout music podcasts. You can find it on itunes and search under podcasts. In order to listen to it on my shuffle I have to convert it to itunes format. There are bike, running, walking selections. ENjoy.335
I like to listen to "This American Life" on NPR. I let myself listen to it when I'm exercising and no other time. When I listen to this podcast, or another one, I don't want to stop exercising until it's done so I get in a full hour workout. 30
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